UPSCALE - THE COMPLETE GUIDE TO RAPID FAT LOSS USING PROTEIN-SPARING MODIFIED FASTING

THE ONLY GUIDE YOU'LL EVER NEED TO LOSE 10+ KG IN UNDER 21 DAYS (AND KEEP IT OFF).

"UPSCALE - THE COMPLETE GUIDE TO RAPID FAT LOSS USING PROTEIN-SPARING MODIFIED FASTING" is the most effective science-based blueprint for cutting fat rapidly while preserving lean muscle mass. Designed for disciplined individuals ready to break through plateaus, this book delivers a clear, no-fluff system that produces results in as little as 21 days.

Built around the Protein-Sparing Modified Fast (PSMF), a clinically validated rapid fat loss protocol, this guide gives you full control over your transformation, whether you want to lose 5, 10, or even 15 kg without sacrificing strength, performance, or metabolic health.

This is more than just a “diet.” It’s a time-bound, structured intervention used by serious athletes, coaches, and transformation clients when rapid results matter.

The Complete Guide to Rapid Fat Loss includes:

• A step-by-step framework to lose up to 10 kg in under a month

• Customized macronutrient targets based on your lean body mass

• A complete food list with meal examples, substitution tips, and prep strategies

• Resistance training protocols to maintain strength during a deficit

• Detailed refeed and transition phases to prevent rebound weight gain

• Guidance on electrolyte support, supplements, and training performance
  
  

After reading The Complete Guide to Rapid Fat Loss, you will:

• Understand exactly how to lose fat, not muscle, using precise, proven methods

• Learn how to calculate your body composition and design a personal protocol

• Discover how to reintroduce calories safely and lock in your results long-term

• Avoid crash-dieting mistakes with a structured plan backed by physiological logic

• Gain the confidence to run short fat-loss cycles with full control

• Build a lean, functional physique, without constant restriction or guesswork

This guide is ideal for:

• Individuals who need to lose fat fast, for events, deadlines, or personal reset

• Anyone with a high starting body fat percentage aiming to accelerate results

• Fitness enthusiasts and coaches looking for a structured short-term cut

• Former dieters stuck in plateaus who want a clean break from yo-yo cycles

Lose 10 kg in 21 days. Keep it off. Build your next chapter with discipline, clarity, and confidence.